Spin/HIIT
May 25 @ 6:00 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Spin/HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
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