*Les Mills BodyCombat
December 17 @ 8:45 am - 9:45 am
Aerobics Room Palencia Amenity Center
625 Palencia Club Dr
St Augustine,
FL
32095
United States
Description
*Reservations begin at 7:00am the day prior to class and end at the start time of the class.*
What is BodyCombat?
BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Instructor:
Heather Rebella
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