Erin Gunia

Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…

Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer!  Whether…

Level Up Dinking – Intermediate to Advanced Should I volley Dink or let it bounce? Decisions decisions! Learn how to…

Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…

HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…

Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…

Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…

Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development