Les Mills Body Pump
July 29 @ 10:00 am - 11:00 am
MCCDD Amenity Center
625 Palencia Club Drive
St. Augustine,,
Florida
Description
*Reservations begin at 7:00am the day prior to class and end at the start time of the class.*
What is BodyPump?
BodyPump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit- fast.
Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructor:
Crispin
This event has reached capacity and registration is now closed. Thank you for your interest! Please check back often for additional events and activities happening in your community.
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