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Add to Calendar 12/09/2019 05:30:00 12/09/2019 06:30:00 America/New_York High Intensity Interval Training - HIIT at Fitness Center (Hard) High Intensity Interval Training - HIIT at Fitness Center (Hard) Palencia Community
 
 
 

HIIT - High Intensity Interval Training

HIIT is High Intensity Interval Training.  Participants are asked to arrive on time for station set-up.  HIIT is design to kick up your cardio level.  You will need to push yourself through every set.  It’s working harder using higher oxygen intake, burning more calories before and after workout.

This class is free.

 
 
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