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Add to Calendar 08/10/2020 00:00:00 08/10/2020 00:00:00 America/New_York Pilates at Fitness Center (Easy/Medium) Pilates at Fitness Center (Easy/Medium) Palencia Community


Pilates is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back.  It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance.  (Low Impact)

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