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Add to Calendar 07/28/2020 00:00:00 07/28/2020 00:00:00 America/New_York SoulBody Barre (Medium/Hard) SoulBody Barre (Medium/Hard) Palencia Community

Soul Body and Barre

A one hour, mindfully intense class broken down into 9 blocks of dynamic exercises using small isometric movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga and the intense power of dance.

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