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Add to Calendar 07/29/2020 00:00:00 07/29/2020 00:00:00 America/New_York High Intensity Interval Training (Hard) High Intensity Interval Training (Hard) Palencia Community

HIIT - High Intensity Interval Training

HIIT is High Intensity Interval Training.  Participants are asked to arrive on time for station set-up.  HIIT is design to kick up your cardio level.  You will need to push yourself through every set.  It’s working harder using higher oxygen intake, burning more calories before and after workout.

This class is free.

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