Quantcast
Home My Profile & Interests Calendar Lifestyles, Swim, & Fitness Tennis Neighborhood Information Resident Directory Marshall Creek CDD POA & Sub-Associations Palencia Club
Palencia Community RegisterLogin
Spacer Image
  Back to Calendar

Add to Calendar 11/21/2019 17:15:00 11/21/2019 18:15:00 America/New_York Spin Class (Medium) Spin Class (Medium) Palencia Community
   
 
 

Spin Class

Spin class can be a great way to get a vigorous workout, burn calories, and keep your muscles in shape. An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up, steady up tempo, that runs thru, Sprints, climbs and, cool downs, Etc... You have control over the intensity of your own bike throughout. You will be the one to increase or decrease the resistance and speed. Beginners to advanced people are welcome in every class.

 
 
©2019 | Contacts | Privacy | Terms of Use | Site Map