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Add to Calendar 12/19/2019 10:15:00 12/19/2019 11:15:00 America/New_York Pilates (Medium/Hard) Pilates (Medium/Hard) Palencia Community
   
 
 

Pilates

Pilates is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back.  It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance.

 
 
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