PALENCIA TAI CHI CLASS
BEGINS THURSDAY SEPTEMBER 5TH
A new Tai Chi Class will launch the first Thursday in September at 11:45 am at the Palencia Fitness Center located at 1865 North Loop Pkwy.
Tai Chi has many health benefits, especially improved balance and fall prevention. Tai Chi can be made more challenging for experienced students, or toned down to be easier for those with more limited physical condition, while still providing the benefits. The first few classes will review fundamentals of posture, maintaining balance or grounding, and how to move in tai chi. So if you have been curious to learn more about Tai Chi, here is your opportunity to come out and enjoy the fun.