Home My Profile & Interests Calendar Lifestyles, Swim, & Fitness Tennis Neighborhood Information Resident Directory Marshall Creek CDD POA & Sub-Associations Palencia Club
Palencia Community RegisterLogin
Spacer Image
  Back to Calendar

Add to Calendar 08/20/2020 00:00:00 08/20/2020 00:00:00 America/New_York Tai Chi (Easy/Medium) Tai Chi (Easy/Medium) Palencia Community


A new Tai Chi Class will launch the first Thursday in September at 11:45 am at the Palencia Fitness Center located at 1865 North Loop Pkwy.

Tai Chi has many health benefits, especially improved balance and fall prevention. Tai Chi can be made more challenging for experienced students, or toned down to be easier for those with more limited physical condition, while still providing the benefits. The first few classes will review fundamentals of posture, maintaining balance or grounding, and how to move in tai chi. So if you have been curious to learn more about Tai Chi, here is your opportunity to come out and enjoy the fun.


©2020 | Contacts | Privacy | Terms of Use | Site Map