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Add to Calendar 06/04/2020 00:00:00 06/04/2020 00:00:00 America/New_York Palencia Community
 
 
 

SilverSneakers Classic Fitness Class

Day: Thursdays
Time: 9:00 am -10:00 am
Location: Amenity Center

Class Details

Duration: 45-60 minutes
Level: Beginner to intermediate
Equipment:

  • Chairs
  • Hand weights
  • Tubing
  • Balls

Music: Upbeat, varies by instructor
Benefits: Improve strength and flexibility, and functional fitness, as well as learn skill drills for fall prevention

Learn more about SilverSneakers classes at www.SilverSneakers.com/Classes

 
 
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