Days: Tuesday and Thursday
Time: 11:45 am-12:15 pm
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone. Make this your lunch break routine or your midday pick-me-up. All fitness levels are welcome but be prepared to work as hard as you can!