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Event Series:
Cardio Step
Cardio Step
November 22, 2024 @ 8:45 am - 9:45 am
Aerobics Room Palencia Amenity Center
625 Palencia Club Dr
St Augustine,
FL
32095
United States
Description
What is Cardio Step?
A cardio workout that involves stepping up, down, and around a raised platform in a choreographed routine.
Step aerobics can help improve balance, coordination and agility. It can also help tone muscles, strengthen your core, and get your heart rate and lungs in shape.
Instructor:
Crispin Zinsmeister
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