Cardio Step
August 21 @ 8:45 am - 9:45 am
MCCDD Amenity Center
625 Palencia Club Drive
St. Augustine,,
Florida
Description
*Reservations for Cardio Step begin at 7:00am the day prior to class and end at the start time of the class.*
What is Cardio Step?
Cardio Step is a 60 minute athletic workout that uses the step as a training tool. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.
Instructor:
Crispin Zinsmeister
Location:
Gathering Room
Attending Cardio Step
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