Les Mills BodyBalance

Description

*Reservations begin at 7:00am the day prior to class and end at the start time of the class.*

What is Les Mills BodyBalance?

Ideal for anyone and everyone, Les Mills BodyBalance is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Instructor:

Steven Rausch II