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Les Mills Dance- Trial Class
September 6 @ 10:00 am - 10:30 am
MCCDD Amenity Center
625 Palencia Club Drive
St. Augustine,,
Florida
Description
SWEAT IT OUT.
DANCE IT OUT.
Feel the beat, work your body, elevate your heart rate, and boost endurance.
LES MILLS DANCE trial class is a high-energy workout that will challenge and move you. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down. It combines innovative dance movements with the latest music to drive energy and motivation in every move.
With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance. Created by dancers, the coaching style is clear, and musical and will help you to master each movement with ease. Get ready to dance your way to a fitter, healthier you with LES MILLS DANCE.
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