Meditation
September 23 @ 10:30 am
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with the silence within that stress in the mind and body. Develop concentration and learn to steady the mind. Relax into a profound sense of well-being and awaken to the peace and joy within you.
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