Power Pump

Description

Power Pump – Lina will be leading this class that is a 50 min high intensity strength training class that uses the barbell and free weights to target muscle groups. Lina will get you to do a range of bodyweight and weight-based exercises using lightweight and high repetitions to exhaust the muscles and get them all working and pumping. If you want to burn body fat while building muscle at the same time in a short space of time this is the class for you.