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Event Series:
Tai Chi
Tai Chi
July 31 @ 12:30 pm
Fitness Center
1865 N Loop Parkway
St. Augustine,
FL
32095
United States
Description
Tai chi – Tai chi is a Chinese martial art practiced today mainly for its health benefits. Our focus in class is on body mechanics, balance, connectedness, and energy control. All tai chi classes include practicing Qigong, traditional exercises to enhance inner energy. Tai chi practice can be tailored to be easier or more challenging so that anyone in almost any
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