Yogalates

Description

Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building strength of Pilates. Yogalates allows you to practice and improve your very own limit, you can push and stretch your body while opening your mind. This total toning class will kick start the abs, activating your core muscles, work the waist, shoulders, back, arms and train every muscle. We will be moving at a decent pace following poses quickly building strength and endurance.