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Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building…
Power Pump - Lina will be leading this class that is a 50 min high intensity strength training class that…
HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…