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Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
This 60 minute Vinyasa Flow is designed for students who want to build strength, stability and balance. Expect a moderate…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…
Senior Cardio Strength- This Class is for everyone . This class is a whole body workout with cardio mixed in.
Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation…