No information provided.
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Kids Fitness (E) Kid's Fitness Class - a class for kids ages 6-14 that increases strength, flexibility, and mobility with the…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…