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Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
This class will be a great class for people looking to start learning the Tai Chi technique.
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow…