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Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
This class will be a great class for people looking to start learning the Tai Chi technique.
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Sweetwater Creek CDD Meeting 4pm at the Fitness Center
This class will be a great class for people looking to start learning the Tai Chi technique.
This class will be a great class for people looking to start learning the Tai Chi technique.
This class will be a great class for people looking to start learning the Tai Chi technique.
Sweetwater Creek CDD Meeting 4pm at the Fitness Center