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Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
Two one hour sessions to break down game strategies. learn how to execute the right shot at the right time.…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…