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Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…