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Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Tai chi – Tai chi is a Chinese martial art practiced today mainly for its health benefits. Our focus in class…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…