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Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45 minute Boot-Camp style format that includes cardio, strength and…
Senior Cardio Strength- This Class is for everyone . This class is a whole body workout with cardio mixed in.
Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…
Tai chi - A combination of healthful exercise in movement, martial arts and meditation. Movements in what are called tai chi…
Gentle Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation…
Spin/HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…