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HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…