Erin Gunia

Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…

Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer!  Whether…

HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…

Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…

Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…

Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow…

Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…

This class will be a great class for people looking to start learning the Tai Chi technique.