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Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
Location: Fitness Center at 4pm
Saturday, Feb. 8. 9:00 - 11:00 Pickleball Agility – All Levels Ever get out of position? Lose your balance? Yeah, me…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…