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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.palenciaonline.com
X-WR-CALDESC:Events for Palencia Online
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20250309T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T110000
DTEND;TZID=America/New_York:20251001T110000
DTSTAMP:20260403T183231
CREATED:20250730T155244Z
LAST-MODIFIED:20250730T155245Z
UID:10009237-1759316400-1759316400@www.palenciaonline.com
SUMMARY:Yoga
DESCRIPTION:
URL:https://www.palenciaonline.com/event/yoga-4-2-2/2025-10-01/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T084500
DTEND;TZID=America/New_York:20251001T084500
DTSTAMP:20260403T183231
CREATED:20250508T163137Z
LAST-MODIFIED:20250508T163906Z
UID:10007574-1759308300-1759308300@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin (M/H) \nSpin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-2-2-2/2025-10-01/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T060000
DTEND;TZID=America/New_York:20251001T060000
DTSTAMP:20260403T183231
CREATED:20250508T162942Z
LAST-MODIFIED:20250508T163406Z
UID:10007596-1759298400-1759298400@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT (H) \nHIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-2-2-2/2025-10-01/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T183000
DTEND;TZID=America/New_York:20250930T183000
DTSTAMP:20260403T183231
CREATED:20250508T162235Z
LAST-MODIFIED:20250508T162802Z
UID:10007553-1759257000-1759257000@www.palenciaonline.com
SUMMARY:Power Pump
DESCRIPTION:Power Pump ( M/H) \nPower Pump – Lina will be leading this class that is a 50 min high intensity strength training class that uses the barbell and free weights to target muscle groups. Lina will get you to do a range of bodyweight and weight-based exercises using lightweight and high repetitions to exhaust the muscles and get them all working and pumping. If you want to burn body fat while building muscle at the same time in a short space of time this is the class for you.
URL:https://www.palenciaonline.com/event/power-pump-2-2/2025-09-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T171500
DTEND;TZID=America/New_York:20250930T171500
DTSTAMP:20260403T183231
CREATED:20250508T162344Z
LAST-MODIFIED:20250508T162654Z
UID:10007531-1759252500-1759252500@www.palenciaonline.com
SUMMARY:Yogalates
DESCRIPTION:Yogalates ( E/M) \nYogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building strength of Pilates. Yogalates allows you to practice and improve your very own limit\, you can push and stretch your body while opening your mind. This total toning class will kick start the abs\, activating your core muscles\, work the waist\, shoulders\, back\, arms and train every muscle. We will be moving at a decent pace following poses quickly building strength and endurance.
URL:https://www.palenciaonline.com/event/yogalates-2-2/2025-09-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T123000
DTEND;TZID=America/New_York:20250930T123000
DTSTAMP:20260403T183231
CREATED:20250821T140020Z
LAST-MODIFIED:20250821T140020Z
UID:10009472-1759235400-1759235400@www.palenciaonline.com
SUMMARY:Tai Chi Beginners
DESCRIPTION:This class will be a great class for people looking to start learning the Tai Chi technique.
URL:https://www.palenciaonline.com/event/tai-chi-beginners/2025-09-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T110000
DTEND;TZID=America/New_York:20250930T110000
DTSTAMP:20260403T183231
CREATED:20241209T160700Z
LAST-MODIFIED:20250611T192009Z
UID:10007941-1759230000-1759230000@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates (E/M)\ \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-2-2/2025-09-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T100000
DTEND;TZID=America/New_York:20250930T100000
DTSTAMP:20260403T183231
CREATED:20250730T181940Z
LAST-MODIFIED:20250730T181940Z
UID:10009302-1759226400-1759226400@www.palenciaonline.com
SUMMARY:Cardio/Core
DESCRIPTION:Cardio and Core – \nThe format will be more for Easy to Intermediate Levels. It will be easy to follow movement patterns to improve Cardiovascular endurance followed by mat exercises to strengthen the core.
URL:https://www.palenciaonline.com/event/cardio-core-3/2025-09-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T083000
DTEND;TZID=America/New_York:20250930T083000
DTSTAMP:20260403T183231
CREATED:20250425T163837Z
LAST-MODIFIED:20250425T164216Z
UID:10007216-1759221000-1759221000@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-x-training-4/2025-09-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T180000
DTEND;TZID=America/New_York:20250929T180000
DTSTAMP:20260403T183231
CREATED:20250425T173854Z
LAST-MODIFIED:20250425T173913Z
UID:10007397-1759168800-1759168800@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-3/2025-09-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T180000
DTEND;TZID=America/New_York:20250929T180000
DTSTAMP:20260403T183231
CREATED:20240711T154940Z
LAST-MODIFIED:20240913T131307Z
UID:10008645-1759168800-1759168800@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre (M/H) \nPilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-2/2025-09-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T111000
DTEND;TZID=America/New_York:20250929T111000
DTSTAMP:20260403T183231
CREATED:20250425T173622Z
LAST-MODIFIED:20250425T174112Z
UID:10007421-1759144200-1759144200@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch/2025-09-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T101500
DTEND;TZID=America/New_York:20250929T101500
DTSTAMP:20260403T183231
CREATED:20250425T173356Z
LAST-MODIFIED:20250425T173413Z
UID:10007371-1759140900-1759140900@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-4/2025-09-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T090000
DTEND;TZID=America/New_York:20250929T090000
DTSTAMP:20260403T183231
CREATED:20250425T173102Z
LAST-MODIFIED:20250425T173134Z
UID:10007346-1759136400-1759136400@www.palenciaonline.com
SUMMARY:Pilates
DESCRIPTION:Pilates- provides overall strengthening\, toning\, and stretching engaging the body’s core. (Low impact)
URL:https://www.palenciaonline.com/event/pilates-2/2025-09-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T060000
DTEND;TZID=America/New_York:20250929T060000
DTSTAMP:20260403T183231
CREATED:20250425T172856Z
LAST-MODIFIED:20250425T172856Z
UID:10007321-1759125600-1759125600@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-4/2025-09-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250928T160000
DTEND;TZID=America/New_York:20250928T160000
DTSTAMP:20260403T183231
CREATED:20250418T142826Z
LAST-MODIFIED:20250425T165300Z
UID:10007244-1759075200-1759075200@www.palenciaonline.com
SUMMARY:Yoga
DESCRIPTION:Yoga (M) \nYoga– Yoga is a practice that connects the body\, breath\, and mind. It uses physical postures\, breathing exercises\, and meditation to improve overall health.
URL:https://www.palenciaonline.com/event/yoga-5/2025-09-28/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T090000
DTEND;TZID=America/New_York:20250927T090000
DTSTAMP:20260403T183231
CREATED:20250410T181638Z
LAST-MODIFIED:20250410T181638Z
UID:10005796-1758963600-1758963600@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba-3/2025-09-27/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T120000
DTEND;TZID=America/New_York:20250926T120000
DTSTAMP:20260403T183231
CREATED:20250425T160458Z
LAST-MODIFIED:20250425T160852Z
UID:10007157-1758888000-1758888000@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Spin (M/H) \nSenior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch-2-3/2025-09-26/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T090000
DTEND;TZID=America/New_York:20250926T090000
DTSTAMP:20260403T183231
CREATED:20250425T163126Z
LAST-MODIFIED:20250425T163216Z
UID:10007185-1758877200-1758877200@www.palenciaonline.com
SUMMARY:Gentle Yoga
DESCRIPTION:
URL:https://www.palenciaonline.com/event/gentle-yoga-3/2025-09-26/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T123000
DTEND;TZID=America/New_York:20250925T123000
DTSTAMP:20260403T183231
CREATED:20250821T140240Z
LAST-MODIFIED:20250821T140240Z
UID:10009495-1758803400-1758803400@www.palenciaonline.com
SUMMARY:Tai Chi Advanced
DESCRIPTION:This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi terms and skills.
URL:https://www.palenciaonline.com/event/tai-chi-advanced/2025-09-25/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T110000
DTEND;TZID=America/New_York:20250925T110000
DTSTAMP:20260403T183231
CREATED:20240711T162216Z
LAST-MODIFIED:20250611T191422Z
UID:10007893-1758798000-1758798000@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates ( E) \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-3/2025-09-25/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T100000
DTEND;TZID=America/New_York:20250925T100000
DTSTAMP:20260403T183231
CREATED:20241209T161536Z
LAST-MODIFIED:20250611T191818Z
UID:10007916-1758794400-1758794400@www.palenciaonline.com
SUMMARY:Strong All Over
DESCRIPTION:Senior Strength (E) \nSenior Strength Class – This class is a workout designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week. It also improves Balance\, Agility\, Coordination and Core Power. All levels are welcome.
URL:https://www.palenciaonline.com/event/senior-strength-2/2025-09-25/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T083000
DTEND;TZID=America/New_York:20250925T083000
DTSTAMP:20260403T183232
CREATED:20250425T172543Z
LAST-MODIFIED:20250425T175013Z
UID:10007295-1758789000-1758789000@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-and-core/2025-09-25/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T183000
DTEND;TZID=America/New_York:20250924T183000
DTSTAMP:20260403T183232
CREATED:20250410T181530Z
LAST-MODIFIED:20250425T165045Z
UID:10005770-1758738600-1758738600@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba/2025-09-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T171500
DTEND;TZID=America/New_York:20250924T171500
DTSTAMP:20260403T183232
CREATED:20250130T195017Z
LAST-MODIFIED:20250130T195018Z
UID:10006012-1758734100-1758734100@www.palenciaonline.com
SUMMARY:Power Yoga
DESCRIPTION:Power Yoga ( M/H) \nPower Yoga – Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed to tone\, stretch\, and strengthen your body. We will be Flowing poses quickly\, engaging your core and balancing your body with balancing poses and intermediate to advanced poses. Modifications will be provided to make the practice much easier and gentler for those who like a more moderate practice. This class will include short meditation and Tibetan Singing Bowls.
URL:https://www.palenciaonline.com/event/power-yoga-3-2/2025-09-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T110000
DTEND;TZID=America/New_York:20250924T110000
DTSTAMP:20260403T183232
CREATED:20250730T155244Z
LAST-MODIFIED:20250730T155245Z
UID:10009236-1758711600-1758711600@www.palenciaonline.com
SUMMARY:Yoga
DESCRIPTION:
URL:https://www.palenciaonline.com/event/yoga-4-2-2/2025-09-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T084500
DTEND;TZID=America/New_York:20250924T084500
DTSTAMP:20260403T183232
CREATED:20250508T163137Z
LAST-MODIFIED:20250508T163906Z
UID:10007573-1758703500-1758703500@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin (M/H) \nSpin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-2-2-2/2025-09-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T060000
DTEND;TZID=America/New_York:20250924T060000
DTSTAMP:20260403T183232
CREATED:20250508T162942Z
LAST-MODIFIED:20250508T163406Z
UID:10007595-1758693600-1758693600@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT (H) \nHIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-2-2-2/2025-09-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T183000
DTEND;TZID=America/New_York:20250923T183000
DTSTAMP:20260403T183232
CREATED:20250508T162235Z
LAST-MODIFIED:20250508T162802Z
UID:10007552-1758652200-1758652200@www.palenciaonline.com
SUMMARY:Power Pump
DESCRIPTION:Power Pump ( M/H) \nPower Pump – Lina will be leading this class that is a 50 min high intensity strength training class that uses the barbell and free weights to target muscle groups. Lina will get you to do a range of bodyweight and weight-based exercises using lightweight and high repetitions to exhaust the muscles and get them all working and pumping. If you want to burn body fat while building muscle at the same time in a short space of time this is the class for you.
URL:https://www.palenciaonline.com/event/power-pump-2-2/2025-09-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T171500
DTEND;TZID=America/New_York:20250923T171500
DTSTAMP:20260403T183232
CREATED:20250508T162344Z
LAST-MODIFIED:20250508T162654Z
UID:10007530-1758647700-1758647700@www.palenciaonline.com
SUMMARY:Yogalates
DESCRIPTION:Yogalates ( E/M) \nYogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building strength of Pilates. Yogalates allows you to practice and improve your very own limit\, you can push and stretch your body while opening your mind. This total toning class will kick start the abs\, activating your core muscles\, work the waist\, shoulders\, back\, arms and train every muscle. We will be moving at a decent pace following poses quickly building strength and endurance.
URL:https://www.palenciaonline.com/event/yogalates-2-2/2025-09-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T123000
DTEND;TZID=America/New_York:20250923T123000
DTSTAMP:20260403T183232
CREATED:20250821T140020Z
LAST-MODIFIED:20250821T140020Z
UID:10009471-1758630600-1758630600@www.palenciaonline.com
SUMMARY:Tai Chi Beginners
DESCRIPTION:This class will be a great class for people looking to start learning the Tai Chi technique.
URL:https://www.palenciaonline.com/event/tai-chi-beginners/2025-09-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T110000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260403T183232
CREATED:20241209T160700Z
LAST-MODIFIED:20250611T192009Z
UID:10007940-1758625200-1758625200@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates (E/M)\ \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-2-2/2025-09-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T100000
DTEND;TZID=America/New_York:20250923T100000
DTSTAMP:20260403T183232
CREATED:20250730T181940Z
LAST-MODIFIED:20250730T181940Z
UID:10009301-1758621600-1758621600@www.palenciaonline.com
SUMMARY:Cardio/Core
DESCRIPTION:Cardio and Core – \nThe format will be more for Easy to Intermediate Levels. It will be easy to follow movement patterns to improve Cardiovascular endurance followed by mat exercises to strengthen the core.
URL:https://www.palenciaonline.com/event/cardio-core-3/2025-09-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T083000
DTEND;TZID=America/New_York:20250923T083000
DTSTAMP:20260403T183232
CREATED:20250425T163837Z
LAST-MODIFIED:20250425T164216Z
UID:10007215-1758616200-1758616200@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-x-training-4/2025-09-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T180000
DTSTAMP:20260403T183232
CREATED:20250425T173854Z
LAST-MODIFIED:20250425T173913Z
UID:10007396-1758564000-1758564000@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-3/2025-09-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T180000
DTSTAMP:20260403T183232
CREATED:20240711T154940Z
LAST-MODIFIED:20240913T131307Z
UID:10008644-1758564000-1758564000@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre (M/H) \nPilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-2/2025-09-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T111000
DTEND;TZID=America/New_York:20250922T111000
DTSTAMP:20260403T183232
CREATED:20250425T173622Z
LAST-MODIFIED:20250425T174112Z
UID:10007420-1758539400-1758539400@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch/2025-09-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T101500
DTEND;TZID=America/New_York:20250922T101500
DTSTAMP:20260403T183232
CREATED:20250425T173356Z
LAST-MODIFIED:20250425T173413Z
UID:10007370-1758536100-1758536100@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-4/2025-09-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T090000
DTEND;TZID=America/New_York:20250922T090000
DTSTAMP:20260403T183232
CREATED:20250425T173102Z
LAST-MODIFIED:20250425T173134Z
UID:10007345-1758531600-1758531600@www.palenciaonline.com
SUMMARY:Pilates
DESCRIPTION:Pilates- provides overall strengthening\, toning\, and stretching engaging the body’s core. (Low impact)
URL:https://www.palenciaonline.com/event/pilates-2/2025-09-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T060000
DTEND;TZID=America/New_York:20250922T060000
DTSTAMP:20260403T183232
CREATED:20250425T172856Z
LAST-MODIFIED:20250425T172856Z
UID:10007320-1758520800-1758520800@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-4/2025-09-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T160000
DTEND;TZID=America/New_York:20250921T160000
DTSTAMP:20260403T183232
CREATED:20250418T142826Z
LAST-MODIFIED:20250425T165300Z
UID:10007243-1758470400-1758470400@www.palenciaonline.com
SUMMARY:Yoga
DESCRIPTION:Yoga (M) \nYoga– Yoga is a practice that connects the body\, breath\, and mind. It uses physical postures\, breathing exercises\, and meditation to improve overall health.
URL:https://www.palenciaonline.com/event/yoga-5/2025-09-21/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T090000
DTSTAMP:20260403T183232
CREATED:20250410T181638Z
LAST-MODIFIED:20250410T181638Z
UID:10005795-1758358800-1758358800@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba-3/2025-09-20/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T120000
DTEND;TZID=America/New_York:20250919T120000
DTSTAMP:20260403T183232
CREATED:20250425T160458Z
LAST-MODIFIED:20250425T160852Z
UID:10007156-1758283200-1758283200@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Spin (M/H) \nSenior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch-2-3/2025-09-19/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T090000
DTEND;TZID=America/New_York:20250919T090000
DTSTAMP:20260403T183232
CREATED:20250425T163126Z
LAST-MODIFIED:20250425T163216Z
UID:10007184-1758272400-1758272400@www.palenciaonline.com
SUMMARY:Gentle Yoga
DESCRIPTION:
URL:https://www.palenciaonline.com/event/gentle-yoga-3/2025-09-19/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T123000
DTEND;TZID=America/New_York:20250918T123000
DTSTAMP:20260403T183232
CREATED:20250821T140240Z
LAST-MODIFIED:20250821T140240Z
UID:10009494-1758198600-1758198600@www.palenciaonline.com
SUMMARY:Tai Chi Advanced
DESCRIPTION:This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi terms and skills.
URL:https://www.palenciaonline.com/event/tai-chi-advanced/2025-09-18/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T110000
DTEND;TZID=America/New_York:20250918T110000
DTSTAMP:20260403T183232
CREATED:20240711T162216Z
LAST-MODIFIED:20250611T191422Z
UID:10007892-1758193200-1758193200@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates ( E) \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-3/2025-09-18/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T100000
DTEND;TZID=America/New_York:20250918T100000
DTSTAMP:20260403T183232
CREATED:20241209T161536Z
LAST-MODIFIED:20250611T191818Z
UID:10007915-1758189600-1758189600@www.palenciaonline.com
SUMMARY:Strong All Over
DESCRIPTION:Senior Strength (E) \nSenior Strength Class – This class is a workout designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week. It also improves Balance\, Agility\, Coordination and Core Power. All levels are welcome.
URL:https://www.palenciaonline.com/event/senior-strength-2/2025-09-18/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T083000
DTEND;TZID=America/New_York:20250918T083000
DTSTAMP:20260403T183232
CREATED:20250425T172543Z
LAST-MODIFIED:20250425T175013Z
UID:10007294-1758184200-1758184200@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-and-core/2025-09-18/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T183000
DTEND;TZID=America/New_York:20250917T183000
DTSTAMP:20260403T183232
CREATED:20250410T181530Z
LAST-MODIFIED:20250425T165045Z
UID:10005769-1758133800-1758133800@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba/2025-09-17/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T171500
DTEND;TZID=America/New_York:20250917T171500
DTSTAMP:20260403T183232
CREATED:20250130T195017Z
LAST-MODIFIED:20250130T195018Z
UID:10006011-1758129300-1758129300@www.palenciaonline.com
SUMMARY:Power Yoga
DESCRIPTION:Power Yoga ( M/H) \nPower Yoga – Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed to tone\, stretch\, and strengthen your body. We will be Flowing poses quickly\, engaging your core and balancing your body with balancing poses and intermediate to advanced poses. Modifications will be provided to make the practice much easier and gentler for those who like a more moderate practice. This class will include short meditation and Tibetan Singing Bowls.
URL:https://www.palenciaonline.com/event/power-yoga-3-2/2025-09-17/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
END:VCALENDAR