BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Palencia Online - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.palenciaonline.com
X-WR-CALDESC:Events for Palencia Online
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T110000
DTEND;TZID=America/New_York:20250805T110000
DTSTAMP:20260405T154417
CREATED:20241209T160700Z
LAST-MODIFIED:20250611T192009Z
UID:10007933-1754391600-1754391600@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates (E/M)\ \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-2-2/2025-08-05/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T100000
DTEND;TZID=America/New_York:20250805T100000
DTSTAMP:20260405T154417
CREATED:20250730T181940Z
LAST-MODIFIED:20250730T181940Z
UID:10009294-1754388000-1754388000@www.palenciaonline.com
SUMMARY:Cardio/Core
DESCRIPTION:Cardio and Core – \nThe format will be more for Easy to Intermediate Levels. It will be easy to follow movement patterns to improve Cardiovascular endurance followed by mat exercises to strengthen the core.
URL:https://www.palenciaonline.com/event/cardio-core-3/2025-08-05/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T083000
DTEND;TZID=America/New_York:20250805T083000
DTSTAMP:20260405T154417
CREATED:20250425T163837Z
LAST-MODIFIED:20250425T164216Z
UID:10007208-1754382600-1754382600@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-x-training-4/2025-08-05/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T180000
DTEND;TZID=America/New_York:20250804T180000
DTSTAMP:20260405T154417
CREATED:20250425T173854Z
LAST-MODIFIED:20250425T173913Z
UID:10007389-1754330400-1754330400@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-3/2025-08-04/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T180000
DTEND;TZID=America/New_York:20250804T180000
DTSTAMP:20260405T154417
CREATED:20240711T154940Z
LAST-MODIFIED:20240913T131307Z
UID:10008637-1754330400-1754330400@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre (M/H) \nPilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-2/2025-08-04/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T111000
DTEND;TZID=America/New_York:20250804T111000
DTSTAMP:20260405T154417
CREATED:20250425T173622Z
LAST-MODIFIED:20250425T174112Z
UID:10007413-1754305800-1754305800@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch/2025-08-04/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T101500
DTEND;TZID=America/New_York:20250804T101500
DTSTAMP:20260405T154417
CREATED:20250425T173356Z
LAST-MODIFIED:20250425T173413Z
UID:10007363-1754302500-1754302500@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-4/2025-08-04/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T090000
DTEND;TZID=America/New_York:20250804T090000
DTSTAMP:20260405T154417
CREATED:20250425T173102Z
LAST-MODIFIED:20250425T173134Z
UID:10007338-1754298000-1754298000@www.palenciaonline.com
SUMMARY:Pilates
DESCRIPTION:Pilates- provides overall strengthening\, toning\, and stretching engaging the body’s core. (Low impact)
URL:https://www.palenciaonline.com/event/pilates-2/2025-08-04/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T060000
DTEND;TZID=America/New_York:20250804T060000
DTSTAMP:20260405T154417
CREATED:20250425T172856Z
LAST-MODIFIED:20250425T172856Z
UID:10007313-1754287200-1754287200@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-4/2025-08-04/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T160000
DTEND;TZID=America/New_York:20250803T160000
DTSTAMP:20260405T154417
CREATED:20250418T142826Z
LAST-MODIFIED:20250425T165300Z
UID:10007236-1754236800-1754236800@www.palenciaonline.com
SUMMARY:Yoga
DESCRIPTION:Yoga (M) \nYoga– Yoga is a practice that connects the body\, breath\, and mind. It uses physical postures\, breathing exercises\, and meditation to improve overall health.
URL:https://www.palenciaonline.com/event/yoga-5/2025-08-03/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T100000
DTEND;TZID=America/New_York:20250802T120000
DTSTAMP:20260405T154417
CREATED:20250730T172339Z
LAST-MODIFIED:20250730T172339Z
UID:10009287-1754128800-1754136000@www.palenciaonline.com
SUMMARY:Level Up Dinking- Intermediate to Advanced
DESCRIPTION:Level Up Dinking – Intermediate to Advanced \nShould I volley Dink or let it bounce? Decisions decisions! Learn how\nto keep your opponent guessing and off balance by keeping pressure on\nthem during a dink rally! We will work on dinking out of the air as\nwell as letting it bounce. We will also be very strategic by learning\noptimal placement of all dinks during a point. Learning to vary spins\nand placement can change your game!
URL:https://www.palenciaonline.com/event/level-up-dinking-intermediate-to-advanced/
LOCATION:Pickleball Courts\, 1865 North Loop Parkway
CATEGORIES:Pickleball
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T090000
DTEND;TZID=America/New_York:20250802T090000
DTSTAMP:20260405T154417
CREATED:20250410T181638Z
LAST-MODIFIED:20250410T181638Z
UID:10005788-1754125200-1754125200@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba-3/2025-08-02/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T120000
DTEND;TZID=America/New_York:20250801T120000
DTSTAMP:20260405T154417
CREATED:20250425T160458Z
LAST-MODIFIED:20250425T160852Z
UID:10007149-1754049600-1754049600@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Spin (M/H) \nSenior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch-2-3/2025-08-01/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T090000
DTEND;TZID=America/New_York:20250801T090000
DTSTAMP:20260405T154417
CREATED:20250425T163126Z
LAST-MODIFIED:20250425T163216Z
UID:10007177-1754038800-1754038800@www.palenciaonline.com
SUMMARY:Gentle Yoga
DESCRIPTION:
URL:https://www.palenciaonline.com/event/gentle-yoga-3/2025-08-01/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T123000
DTEND;TZID=America/New_York:20250731T123000
DTSTAMP:20260405T154417
CREATED:20250425T170519Z
LAST-MODIFIED:20250425T170731Z
UID:10007261-1753965000-1753965000@www.palenciaonline.com
SUMMARY:Tai Chi
DESCRIPTION:Tai chi – Tai chi is a Chinese martial art practiced today mainly for its health benefits. Our focus in class is on body mechanics\, balance\, connectedness\, and energy control.  All tai chi classes include practicing Qigong\, traditional exercises to enhance inner energy.  Tai chi practice can be tailored to be easier or more challenging so that anyone in almost any
URL:https://www.palenciaonline.com/event/tai-chi-4/2025-07-31/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T110000
DTEND;TZID=America/New_York:20250731T110000
DTSTAMP:20260405T154417
CREATED:20240711T162216Z
LAST-MODIFIED:20250611T191422Z
UID:10007885-1753959600-1753959600@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates ( E) \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-3/2025-07-31/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T100000
DTEND;TZID=America/New_York:20250731T100000
DTSTAMP:20260405T154417
CREATED:20241209T161536Z
LAST-MODIFIED:20250611T191818Z
UID:10007908-1753956000-1753956000@www.palenciaonline.com
SUMMARY:Strong All Over
DESCRIPTION:Senior Strength (E) \nSenior Strength Class – This class is a workout designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week. It also improves Balance\, Agility\, Coordination and Core Power. All levels are welcome.
URL:https://www.palenciaonline.com/event/senior-strength-2/2025-07-31/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T083000
DTEND;TZID=America/New_York:20250731T083000
DTSTAMP:20260405T154417
CREATED:20250425T172543Z
LAST-MODIFIED:20250425T175013Z
UID:10007287-1753950600-1753950600@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-and-core/2025-07-31/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T183000
DTEND;TZID=America/New_York:20250730T183000
DTSTAMP:20260405T154417
CREATED:20250410T181530Z
LAST-MODIFIED:20250425T165045Z
UID:10005762-1753900200-1753900200@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba/2025-07-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T171500
DTEND;TZID=America/New_York:20250730T171500
DTSTAMP:20260405T154417
CREATED:20250130T195017Z
LAST-MODIFIED:20250130T195018Z
UID:10005066-1753895700-1753895700@www.palenciaonline.com
SUMMARY:Power Yoga
DESCRIPTION:Power Yoga ( M/H) \nPower Yoga – Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed to tone\, stretch\, and strengthen your body. We will be Flowing poses quickly\, engaging your core and balancing your body with balancing poses and intermediate to advanced poses. Modifications will be provided to make the practice much easier and gentler for those who like a more moderate practice. This class will include short meditation and Tibetan Singing Bowls.
URL:https://www.palenciaonline.com/event/power-yoga-3-2/2025-07-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T084500
DTEND;TZID=America/New_York:20250730T084500
DTSTAMP:20260405T154417
CREATED:20250508T163137Z
LAST-MODIFIED:20250508T163906Z
UID:10007565-1753865100-1753865100@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin (M/H) \nSpin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-2-2-2/2025-07-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T060000
DTEND;TZID=America/New_York:20250730T060000
DTSTAMP:20260405T154417
CREATED:20250508T162942Z
LAST-MODIFIED:20250508T163406Z
UID:10007587-1753855200-1753855200@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT (H) \nHIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-2-2-2/2025-07-30/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T183000
DTEND;TZID=America/New_York:20250729T183000
DTSTAMP:20260405T154417
CREATED:20250508T162235Z
LAST-MODIFIED:20250508T162802Z
UID:10007544-1753813800-1753813800@www.palenciaonline.com
SUMMARY:Power Pump
DESCRIPTION:Power Pump ( M/H) \nPower Pump – Lina will be leading this class that is a 50 min high intensity strength training class that uses the barbell and free weights to target muscle groups. Lina will get you to do a range of bodyweight and weight-based exercises using lightweight and high repetitions to exhaust the muscles and get them all working and pumping. If you want to burn body fat while building muscle at the same time in a short space of time this is the class for you.
URL:https://www.palenciaonline.com/event/power-pump-2-2/2025-07-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T171500
DTEND;TZID=America/New_York:20250729T171500
DTSTAMP:20260405T154417
CREATED:20250508T162344Z
LAST-MODIFIED:20250508T162654Z
UID:10007522-1753809300-1753809300@www.palenciaonline.com
SUMMARY:Yogalates
DESCRIPTION:Yogalates ( E/M) \nYogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building strength of Pilates. Yogalates allows you to practice and improve your very own limit\, you can push and stretch your body while opening your mind. This total toning class will kick start the abs\, activating your core muscles\, work the waist\, shoulders\, back\, arms and train every muscle. We will be moving at a decent pace following poses quickly building strength and endurance.
URL:https://www.palenciaonline.com/event/yogalates-2-2/2025-07-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T110000
DTEND;TZID=America/New_York:20250729T110000
DTSTAMP:20260405T154417
CREATED:20241209T160700Z
LAST-MODIFIED:20250611T192009Z
UID:10007932-1753786800-1753786800@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates (E/M)\ \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-2-2/2025-07-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T083000
DTEND;TZID=America/New_York:20250729T083000
DTSTAMP:20260405T154417
CREATED:20250425T163837Z
LAST-MODIFIED:20250425T164216Z
UID:10007207-1753777800-1753777800@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-x-training-4/2025-07-29/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T180000
DTEND;TZID=America/New_York:20250728T180000
DTSTAMP:20260405T154417
CREATED:20250425T173854Z
LAST-MODIFIED:20250425T173913Z
UID:10007388-1753725600-1753725600@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-3/2025-07-28/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T180000
DTEND;TZID=America/New_York:20250728T180000
DTSTAMP:20260405T154417
CREATED:20240711T154940Z
LAST-MODIFIED:20240913T131307Z
UID:10008636-1753725600-1753725600@www.palenciaonline.com
SUMMARY:Pilates Barre
DESCRIPTION:Pilates Barre (M/H) \nPilates Barre– A blend of Pilates\, Yoga\, Ballet Strength with a strong focus on core development
URL:https://www.palenciaonline.com/event/pilates-barre-2/2025-07-28/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T111000
DTEND;TZID=America/New_York:20250728T111000
DTSTAMP:20260405T154417
CREATED:20250425T173622Z
LAST-MODIFIED:20250425T174112Z
UID:10007412-1753701000-1753701000@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch/2025-07-28/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T101500
DTEND;TZID=America/New_York:20250728T101500
DTSTAMP:20260405T154417
CREATED:20250425T173356Z
LAST-MODIFIED:20250425T173413Z
UID:10007362-1753697700-1753697700@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-4/2025-07-28/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T090000
DTEND;TZID=America/New_York:20250728T090000
DTSTAMP:20260405T154417
CREATED:20250425T173102Z
LAST-MODIFIED:20250425T173134Z
UID:10007337-1753693200-1753693200@www.palenciaonline.com
SUMMARY:Pilates
DESCRIPTION:Pilates- provides overall strengthening\, toning\, and stretching engaging the body’s core. (Low impact)
URL:https://www.palenciaonline.com/event/pilates-2/2025-07-28/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T060000
DTEND;TZID=America/New_York:20250728T060000
DTSTAMP:20260405T154417
CREATED:20250425T172856Z
LAST-MODIFIED:20250425T172856Z
UID:10007312-1753682400-1753682400@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-4/2025-07-28/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T160000
DTEND;TZID=America/New_York:20250727T160000
DTSTAMP:20260405T154417
CREATED:20250418T142826Z
LAST-MODIFIED:20250425T165300Z
UID:10007235-1753632000-1753632000@www.palenciaonline.com
SUMMARY:Yoga
DESCRIPTION:Yoga (M) \nYoga– Yoga is a practice that connects the body\, breath\, and mind. It uses physical postures\, breathing exercises\, and meditation to improve overall health.
URL:https://www.palenciaonline.com/event/yoga-5/2025-07-27/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T100000
DTEND;TZID=America/New_York:20250726T120000
DTSTAMP:20260405T154417
CREATED:20250626T133249Z
LAST-MODIFIED:20250626T133249Z
UID:10008305-1753524000-1753531200@www.palenciaonline.com
SUMMARY:Game Strategy and Analysis Pickleball Clinic
DESCRIPTION:Saturday – July 26\, 10:00-12:00\nGame Strategy and Analysis – Learn the “Why and How”of strategic pickleball from shot selection\, court position and communication!
URL:https://www.palenciaonline.com/event/game-strategy-and-analysis-pickleball-clinic/
LOCATION:Pickleball Courts\, 1865 North Loop Parkway
CATEGORIES:Pickleball
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T090000
DTEND;TZID=America/New_York:20250726T090000
DTSTAMP:20260405T154417
CREATED:20250410T181638Z
LAST-MODIFIED:20250410T181638Z
UID:10005787-1753520400-1753520400@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba-3/2025-07-26/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T120000
DTEND;TZID=America/New_York:20250725T120000
DTSTAMP:20260405T154417
CREATED:20250425T160458Z
LAST-MODIFIED:20250425T160852Z
UID:10007148-1753444800-1753444800@www.palenciaonline.com
SUMMARY:Senior Stretch
DESCRIPTION:Spin (M/H) \nSenior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture\, flexibility\, and range of motion. (Occasional floor work with a foam roller\, please bring a yoga mat to each class)
URL:https://www.palenciaonline.com/event/senior-stretch-2-3/2025-07-25/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T090000
DTEND;TZID=America/New_York:20250725T090000
DTSTAMP:20260405T154417
CREATED:20250425T163126Z
LAST-MODIFIED:20250425T163216Z
UID:10007176-1753434000-1753434000@www.palenciaonline.com
SUMMARY:Gentle Yoga
DESCRIPTION:
URL:https://www.palenciaonline.com/event/gentle-yoga-3/2025-07-25/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T123000
DTEND;TZID=America/New_York:20250724T123000
DTSTAMP:20260405T154417
CREATED:20250425T170519Z
LAST-MODIFIED:20250425T170731Z
UID:10007260-1753360200-1753360200@www.palenciaonline.com
SUMMARY:Tai Chi
DESCRIPTION:Tai chi – Tai chi is a Chinese martial art practiced today mainly for its health benefits. Our focus in class is on body mechanics\, balance\, connectedness\, and energy control.  All tai chi classes include practicing Qigong\, traditional exercises to enhance inner energy.  Tai chi practice can be tailored to be easier or more challenging so that anyone in almost any
URL:https://www.palenciaonline.com/event/tai-chi-4/2025-07-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T110000
DTEND;TZID=America/New_York:20250724T110000
DTSTAMP:20260405T154417
CREATED:20240711T162216Z
LAST-MODIFIED:20250611T191422Z
UID:10007884-1753354800-1753354800@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates ( E) \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-3/2025-07-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T100000
DTEND;TZID=America/New_York:20250724T100000
DTSTAMP:20260405T154417
CREATED:20241209T161536Z
LAST-MODIFIED:20250611T191818Z
UID:10007907-1753351200-1753351200@www.palenciaonline.com
SUMMARY:Strong All Over
DESCRIPTION:Senior Strength (E) \nSenior Strength Class – This class is a workout designed to take the guesswork out of your strength training program. This no-frills class targets every major muscle group and builds your strength week over week. It also improves Balance\, Agility\, Coordination and Core Power. All levels are welcome.
URL:https://www.palenciaonline.com/event/senior-strength-2/2025-07-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T083000
DTEND;TZID=America/New_York:20250724T083000
DTSTAMP:20260405T154417
CREATED:20250425T172543Z
LAST-MODIFIED:20250425T175013Z
UID:10007286-1753345800-1753345800@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-and-core/2025-07-24/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T183000
DTEND;TZID=America/New_York:20250723T183000
DTSTAMP:20260405T154417
CREATED:20250410T181530Z
LAST-MODIFIED:20250425T165045Z
UID:10005761-1753295400-1753295400@www.palenciaonline.com
SUMMARY:Zumba
DESCRIPTION:Zumba-is based on Latin\, international and popular music and dance moves but you don’t have to be a dancer!  Whether you want to lose weight\, get in shape\, or just be a healthier you\, Zumba is the class for you! Come join the party.
URL:https://www.palenciaonline.com/event/zumba/2025-07-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T171500
DTEND;TZID=America/New_York:20250723T171500
DTSTAMP:20260405T154417
CREATED:20250130T195017Z
LAST-MODIFIED:20250130T195018Z
UID:10005065-1753290900-1753290900@www.palenciaonline.com
SUMMARY:Power Yoga
DESCRIPTION:Power Yoga ( M/H) \nPower Yoga – Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed to tone\, stretch\, and strengthen your body. We will be Flowing poses quickly\, engaging your core and balancing your body with balancing poses and intermediate to advanced poses. Modifications will be provided to make the practice much easier and gentler for those who like a more moderate practice. This class will include short meditation and Tibetan Singing Bowls.
URL:https://www.palenciaonline.com/event/power-yoga-3-2/2025-07-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T100000
DTEND;TZID=America/New_York:20250723T100000
DTSTAMP:20260405T154417
CREATED:20250228T165509Z
LAST-MODIFIED:20250228T165510Z
UID:10005229-1753264800-1753264800@www.palenciaonline.com
SUMMARY:Yoga
DESCRIPTION:
URL:https://www.palenciaonline.com/event/yoga-4-2/2025-07-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T084500
DTEND;TZID=America/New_York:20250723T084500
DTSTAMP:20260405T154417
CREATED:20250508T163137Z
LAST-MODIFIED:20250508T163906Z
UID:10007564-1753260300-1753260300@www.palenciaonline.com
SUMMARY:Spin
DESCRIPTION:Spin (M/H) \nSpin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up\, steady up-tempo that runs through sprints\, climbs and cool downs\, etc… You have control over the intensity of your own bike throughout. *Prior sign up is required.
URL:https://www.palenciaonline.com/event/spin-2-2-2/2025-07-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T060000
DTEND;TZID=America/New_York:20250723T060000
DTSTAMP:20260405T154417
CREATED:20250508T162942Z
LAST-MODIFIED:20250508T163406Z
UID:10007586-1753250400-1753250400@www.palenciaonline.com
SUMMARY:HIIT
DESCRIPTION:HIIT (H) \nHIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. This creative and fast paced interval class might use equipment and sometimes body weight alone.
URL:https://www.palenciaonline.com/event/hiit-2-2-2/2025-07-23/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T183000
DTEND;TZID=America/New_York:20250722T183000
DTSTAMP:20260405T154417
CREATED:20250508T162235Z
LAST-MODIFIED:20250508T162802Z
UID:10007543-1753209000-1753209000@www.palenciaonline.com
SUMMARY:Power Pump
DESCRIPTION:Power Pump ( M/H) \nPower Pump – Lina will be leading this class that is a 50 min high intensity strength training class that uses the barbell and free weights to target muscle groups. Lina will get you to do a range of bodyweight and weight-based exercises using lightweight and high repetitions to exhaust the muscles and get them all working and pumping. If you want to burn body fat while building muscle at the same time in a short space of time this is the class for you.
URL:https://www.palenciaonline.com/event/power-pump-2-2/2025-07-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T171500
DTEND;TZID=America/New_York:20250722T171500
DTSTAMP:20260405T154417
CREATED:20250508T162344Z
LAST-MODIFIED:20250508T162654Z
UID:10007521-1753204500-1753204500@www.palenciaonline.com
SUMMARY:Yogalates
DESCRIPTION:Yogalates ( E/M) \nYogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building strength of Pilates. Yogalates allows you to practice and improve your very own limit\, you can push and stretch your body while opening your mind. This total toning class will kick start the abs\, activating your core muscles\, work the waist\, shoulders\, back\, arms and train every muscle. We will be moving at a decent pace following poses quickly building strength and endurance.
URL:https://www.palenciaonline.com/event/yogalates-2-2/2025-07-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T110000
DTEND;TZID=America/New_York:20250722T110000
DTSTAMP:20260405T154418
CREATED:20241209T160700Z
LAST-MODIFIED:20250611T192009Z
UID:10007931-1753182000-1753182000@www.palenciaonline.com
SUMMARY:Senior Mat Pilates
DESCRIPTION:Senior Mat Pilates (E/M)\ \nSenior Mat Pilates- A non-impact full-body exercise method that blends strength\, stability and flexibility emphasizing proper postural alignment and muscle balance with standing and floor exercises.
URL:https://www.palenciaonline.com/event/senior-mat-pilates-2-2/2025-07-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T083000
DTEND;TZID=America/New_York:20250722T083000
DTSTAMP:20260405T154418
CREATED:20250425T163837Z
LAST-MODIFIED:20250425T164216Z
UID:10007206-1753173000-1753173000@www.palenciaonline.com
SUMMARY:Cardio X Training
DESCRIPTION:
URL:https://www.palenciaonline.com/event/cardio-x-training-4/2025-07-22/
LOCATION:Fitness Center\, 1865 N Loop Parkway\, St. Augustine\, FL\, 32095\, United States
CATEGORIES:Fitness Center
ORGANIZER;CN="Erin Gunia":MAILTO:PalenciaAmenities@MarshallCreekCDD.com
END:VEVENT
END:VCALENDAR