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Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Saturday, Jan. 25 9:00-11:00 Pickleball Fundamentals - Build on the beginner class by developing your shots at a deeper level
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio Core ( E/M) Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
Tuesday, Jan. 28 6:00 - 8:00 The Backhand - Don't lie! We all need this! Come on out and let's…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…