Erin Gunia

Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…

Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…

Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…

Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer!  Whether…

The Backhand - Don't lie! We all need this! Come on out and let's work on your backhand and understand…

Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…

HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…

Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…

Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…