Step Into Mindful Meditation at Palencia
INTRO LEVEL AND ALL LEVELS
Mindful Meditation is the art of giving the mind a gentle focus and creating ease and awareness. Mindfulness is designed to quiet the mind and creating a greater sense of clarity and harmony within the body.
Benefits of Meditation:
- Reduced Stress and Anxiety
- Decrease Physical Pain
- Increase Social Engagement
- Improved Focus and Memory
- Improved Sleep
As the New Year is upon us it is a time to set goals of new ideas and listen to our dreams. Through the process of Mindful Meditation you will learn to quiet the mind and find vitality, calmness and ability to focus.
Join Nancy as she guides us through different varieties of Mindful Meditation that you can practice in home and in class to achieve a greater sense of wellness, thoughtfulness, happiness, joyfulness and greater clarity.
When: Join us at the Amenity Center on Thursday’s from 6:30 pm-730 pm. Four week class for $50- Individual classes-$15 drop in rate.
The Amenity Center is located at 625 Palencia Club Dr.
Dates: January 9,16,23 and 30 - 2020
About Nancy Ann Cohen
Nancy is a Health Practitioner, Reiki Master, IET Teacher and Healing Practitioner. She comes with many decades of experience working with children, teens and adults to offer this relaxing and soothing class in Meditation that will benefit all who open to the many practices of Meditation. There is certainly one for you!
For more information Contact Nancy at email@example.com or 904-687-0720
Weigh No More!
New for 2020 -Weigh No More- An Eight Week Weight Management Program just for you!
Palencia Fitness Center announces our 8 week Nutrition Based Program- Weigh No More- this program will assist you to shed unwanted pounds in the New Year.
Designed by our own local Nutritionist -Nancy Ann Cohen RDN LDN- this eight week program will offer you the following classes-
- The Science of Weight Management
- Healthy Eating for Weight Loss
- The role of walking and fitness in weight management
- Nutrition and Label Reading
- Setting SMART Goals
- Emotional Eating and Mind Control work and more
Nancy has been teaching Nutrition and Weight Management for over thirty years in the Medical, Corporate and Wellness Community. She comes to you with knowledge, know-how and guidance for you to kickstart your New Year with a plan that makes sense and is easy to follow. Dozens of local residents have taken classes with her and have experienced great success!
You will have weekly weigh ins, measurements, materials and group classes.
Cost for 8 weeks- $150
Classes Tuesday’s January 14th,2020 Starting 11:00 am – 12:00 pm
All dates are January 14th, 21st, 28th, February 4th, 11th, 18th, 25th and March 3rd
Contact Nancy at firstname.lastname@example.org or 904-687-0720
6 person minimum to run the class- invite your friends!
All Classes will be held at the Amenity Center located at 625 Palencia Club Dr
Reiki Class At Palencia Friday January 17th,2020 10:00 am – 3:00 pm
Come and learn the Ancient Hands on Healing Technique of Reiki at Palencia Wellness Center
Reiki is a gentle hands on healing modality that is non-denominational. It does not dictate to anyone what religion, faith, food or thoughts to have. It is a gentle shifting of consciousness and energy that en-lightens all that you do.
Here are the basic Reiki principles,
Just for today-
Do not be angry
Do not worry and be filled with gratitude
Devote Yourself to your work and be kind to people
Usui Reiki Level One will be taught by Usui Reiki Master, and Integrated Energy Therapy Master Teacher Nancy Cohen. Nancy has been teaching Reiki since 2003 and IET® since 2011. She is our Wellness Advocate and loves to educate all who come to learn these hands on healing modalities.
What you will receive-
5 hours training
50 plus page Manual
Attunement to Reiki One level
Certificate upon Completion of the Class for Reiki Level One
Date- Friday January 17th 10:00 am- 3:00 pm
This Class will be held at the Amenity Center located at 625 Palencia Club Dr
Call or write Nancy to register 904-687-0720 email@example.com
Child Watch and Children at the Fitness Center
Children under the age of 14 cannot be in the Fitness Area. You cannot have your child in the Aerobics Room or on the fitness floor. Children cannot be left in the lobby on the bench while their guardian is working out. Children between the ages of 6 months and 9 years may participate in the Child Watch service for a one and a half hour period. They must be signed in and out by the same parent.
The policy regarding children in the Fitness Area can be found in the Policy Handbook under Section B. General Provisions, item 2
REMINDER: To use either the Marshall Creek Amenity Center or the Sweetwater Amenity Center you must have your amenities card with you each time you use a facility. If you do not have your card you will not be able to use either Amenity Center. You can get a replacement at the Property Management office located upstairs at 605 Palencia Club Dr. You can get the cards Tuesday through Friday between 9:00 am and 4:00 pm. Each card is $10.00.
You are welcome to keep your card (and a second if you’d like)at each Center so that you do not have to remember your card every time. If your child (a minor between the ages of 12 and 17) needs a card they can go to the office on Wednesday during early release. This is a policy of the Marshall Creek CDD.