Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45 minute Boot-Camp style format that includes cardio, strength and…
Senior Cardio Strength- This Class is for everyone . This class is a whole body workout with cardio mixed in.
Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…
Tai chi - A combination of healthful exercise in movement, martial arts and meditation. Movements in what are called tai chi…
Gentle Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation…