Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…