Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Sweetwater Creek CDD Meeting 4pm at the Fitness Center
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow…
This class will be a great class for people looking to start learning the Tai Chi technique.
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow…