HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…