Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
This class will be a great class for people looking to start learning the Tai Chi technique.
Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building…
Power Pump - Lina will be leading this class that is a 50 min high intensity strength training class that…
HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…