Qigong Exercise Intro
Fitness Center
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1865 N Loop Parkway, St. Augustine
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core – The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development