Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation…
HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact) Spin
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building…
Power Pump - Lina will be leading this class that is a 50 min high intensity strength training class that…
HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…