Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact) Spin
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building…
Power Pump - Lina will be leading this class that is a 50 min high intensity strength training class that…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Sweetwater Creek CDD Meeting 4pm at the Fitness Center
Sweetwater Creek CDD Meeting 4pm at the Fitness Center