HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
This 60 minute Vinyasa Flow is designed for students who want to build strength, stability and balance. Expect a moderate…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45 minute Boot-Camp style format that includes cardio, strength and…
Senior Cardio Strength- This Class is for everyone . This class is a whole body workout with cardio mixed in.
Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…
Tai chi - A combination of healthful exercise in movement, martial arts and meditation. Movements in what are called tai chi…
Sweetwater Creek CDD Meeting 4pm at the Fitness Center