Senior Cardio Strength- This Class is for everyone . This class is a whole body workout with cardio mixed in.
Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…
Tai chi - A combination of healthful exercise in movement, martial arts and meditation. Movements in what are called tai chi…
Gentle Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation…
Spin/HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…