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Les Mills BodyCombat
August 10 @ 10:00 am - 11:00 am
MCCDD Amenity Center
625 Palencia Club Drive
St. Augustine,,
Florida
Description
*Reservations begin at 7:00am the day prior to class and end at the start time of the class.*
What is BodyCombat?
BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
MOVED TO 10AM for August 10th Only
Instructor:
Heather
Location:
Gathering Room
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