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This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
This class will be a great class for people looking to start learning the Tai Chi technique.
Sweetwater Creek CDD Meeting 4pm at the Fitness Center
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Spin (M/H) Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…